Introduction

Lesson 1

Lesson 2

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Full lesson on TRX

Welps presents a unique course using the TRX equipment.

TRX belts are unbeatable in any situation, and offer an unlimited set of opportunities. We owe the creation of this system to an American special forces soldier. 
Especially for Welps, Julia Lyakhova @iuliia.liakhova, international master of sports in athletics and participant of the Olympic Games in Atlanta, will demonstrate in detail and explain all the aspects of using TRX.

This special course is designed for any level of training, it is safe and simple. During the training process, the participants only use their own body weight.  You can do it both indoors and outdoors. To do this, you need TRX belts, a mat, a door, a fence or a tree. Let’s do it!

Special forces training at home