Introduction

Stretching the muscles of the neck and shoulder girdle

Lesson №1

Lesson №2

Lesson №3

Lesson №4

Lesson №5

Lesson №6

Welps will show you how to stretch out your time in quarantine—and yourself, too! The head trainer for Welps, Roman Kiselkov has prepared a streamlined set of stretches, and our motivator-in-chief, the one and only Natasha Davydova will demonstrate it with her signature charm. All of these exercises work for both beginners and for those who exercise regularly.