Intro

Lesson 1

Lesson 2

Lesson 3

Concentration on the sensations in the arms

Lesson 4

Concentration on the sensation in the legs

Lesson 5

Concentration on the feeling in the whole body

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Lesson 10

Full lesson on meditation

Development by Welps will help to make your body and face, as well as mind healthy and strong. 
Meditation is a voluntary, fully controlled process of mind management. It is this mechanism that makes this practice extremely useful in getting rid of stress, and developing memory and attention. 
Just for Welps subscribers Leonid Kutuzov @leokut, the President of the St. Petersburg Yoga Federation, a Hatha yoga and meditation teacher, has prepared a transformation course for attention development.