Introduction

Lesson 1

Lesson 2

PFM from the position of lying down on the floor

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Fitness of the pelvic floor muscles is an absolute necessity for women who want to maintain and improve the health of their reproductive system, stabilize the hormonal status, increase endurance and stress resistance, become more energetic and active, eliminate PMS symptoms, postpone menopause and build immunity. 

Welps presents a unique special course to boost women’s health called Fitness for Intimate Muscles. It’s author, Natalia Romanova, @romanova_nr, is the founder of Pelvic Health, and an international trainer and author of techniques on reconstructive recovery and strengthening of the pelvic floor muscles. 

Contrary to the common idea, one should train the intimate muscles not only to improve one’s sexual life. Training your pelvic floor muscles (PFM) is first of all a solid source of youth. This is because during the training process the blood flow improves, blood is getting more oxygen and your hormonal balance is optimized. 
These nine detailed video lessons will help you learn simple but quite effective techniques for training the pelvic floor muscles. 

Follow the instructions and you will get great results by training at home for only 10 minutes a day.

Fitness for Intimate Muscles