Facefitness

Facefitness

16 lessons

Introduction

Lesson 1

Exercises to stretch out your spine

Lesson 2

Exercises for the upper back

Lesson 3

Exercises for neck mobility: side turns

Lesson 4

Exercises for neck mobility: stretching out the side of the neck

Lesson 5

Lesson 6

Lesson 7

Massage for the back part of the neck

Lesson 8

Relaxing the mastication muscle

Lesson 9

Exercises to create fuller lips

Lesson 10

Lesson 11

Exercise for toned cheeks

Lesson 12

Lesson 13

Exercise for lifting the lower lid

Lesson 14

Lifting exercise for the upper lid

Lesson 15

Massage for the frown line

Lesson 16

A smile to the sun