Intro

Lesson 1

Lesson 2

Lesson 3

Lesson 4

Breathing which cleanses the energy channels

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Lesson 10

Today the question "What can I not live without?" is particularly relevant. You can live without food for almost a month, without water for a couple of days, but you cannot live without air and breathing for more than a few minutes.
That's why Welps offers you a course on How to Breathe Properly.  Together with Evgeniya Yarchenko @teadakini, a hatha yoga, meditation and breathing teacher, tea master and phytotherapist, you will learn how to:
*  Calm your mind and body; 
*  Control your thoughts and emotions;
*  Charge yourself with energy; 
*  Quickly reach deep relaxation;
*  Manage your moods.

How to breathe properly