Lesson 1

Lesson 1

Do you know how many times a minute you breathe? Count it. Most likely it will be about fifteen inhales and exhales. To slow down your biological clock, you shouldn’t be doing more than three breathing cycles per minute. In this lesson you will get to know how to correctly reduce the amount of breaths you take, you will learn the yoga breathing phases and master its technique. Whether your eyes should be closed during the practice and how to breathe correctly during the day – all of these questions will be answered by our expert.