Lesson 5
In this lesson you will learn to control the tightening and releasing of the pelvic floor muscles separately from the other body muscles. For this training you will need a fit ball or a prop, two pillows and a mat.
In this lesson you will learn to control the tightening and releasing of the pelvic floor muscles separately from the other body muscles. For this training you will need a fit ball or a prop, two pillows and a mat.