Fitness of the pelvic floor muscles is an absolute necessity for women who want to maintain and improve the health of their reproductive system, stabilize the hormonal status, increase endurance and stress resistance, become more energetic and active, eliminate PMS symptoms, postpone menopause and build immunity. 

Welps presents a unique special course to boost women’s health called Fitness for Intimate Muscles. It’s author, Natalia Romanova, @romanova_nr, is the founder of Pelvic Health, and an international trainer and author of techniques on reconstructive recovery and strengthening of the pelvic floor muscles. 

Contrary to the common idea, one should train the intimate muscles not only to improve one’s sexual life. Training your pelvic floor muscles (PFM) is first of all a solid source of youth. This is because during the training process the blood flow improves, blood is getting more oxygen and your hormonal balance is optimized. 
These nine detailed video lessons will help you learn simple but quite effective techniques for training the pelvic floor muscles. 

Follow the instructions and you will get great results by training at home for only 10 minutes a day.

Fitness for Intimate Muscles

Welps is certain that you can make not only your body but also your face beautiful and toned. Especially for Welps users Elena Lebedeva, @gonature.ru, a facefitness trainer and beauty coach has developed a unique program called Facefitness Light.

Facefitness

Creating beauty with your own hands. WELPS has firmly decided to leave your beauty esthetician jobless. We offer you a new unique course called A Smooth Forehead in 10 Minutes a Day. The program was developed and demonstrated by Elena Kalino, @elenakalino, a certified esthetic taping and kinesiology practitioner.

Smooth forehead

Following numerous requests WELPS presents a new special course on ballet by Maria Vinogradova, a leading soloist at the Bolshoi Theatre. 

In this program, which has been developed especially for WELPS, Maria included basic exercises at the barre which ballet dancers do on a daily basis. 
These 10 detailed lessons will help you to learn the basics of the art of ballet, discover the capabilities of your body and build gracefulness. 
The course starts from simple basic movements and proceeds to more complex combinations. If you’ve been dreaming about a perfect posture and gorgeous dancer’s legs, then this special course is for you.

We are ready to go. And you?
Un, deux, trois, raise the curtain.

Basics of classical ballet

Today the question "What can I not live without?" is particularly relevant. You can live without food for almost a month, without water for a couple of days, but you cannot live without air and breathing for more than a few minutes.
That's why Welps offers you a course on How to Breathe Properly.  Together with Evgeniya Yarchenko @teadakini, a hatha yoga, meditation and breathing teacher, tea master and phytotherapist, you will learn how to:
*  Calm your mind and body; 
*  Control your thoughts and emotions;
*  Charge yourself with energy; 
*  Quickly reach deep relaxation;
*  Manage your moods.

How to breathe properly

Development by Welps will help to make your body and face, as well as mind healthy and strong. 
Meditation is a voluntary, fully controlled process of mind management. It is this mechanism that makes this practice extremely useful in getting rid of stress, and developing memory and attention. 
Just for Welps subscribers Leonid Kutuzov @leokut, the President of the St. Petersburg Yoga Federation, a Hatha yoga and meditation teacher, has prepared a transformation course for attention development.

The basics and attention

Welps presents a unique course using the TRX equipment.

TRX belts are unbeatable in any situation, and offer an unlimited set of opportunities. We owe the creation of this system to an American special forces soldier. 
Especially for Welps, Julia Lyakhova @iuliia.liakhova, international master of sports in athletics and participant of the Olympic Games in Atlanta, will demonstrate in detail and explain all the aspects of using TRX.

This special course is designed for any level of training, it is safe and simple. During the training process, the participants only use their own body weight.  You can do it both indoors and outdoors. To do this, you need TRX belts, a mat, a door, a fence or a tree. Let’s do it!

Special forces training at home

Namaste! Especially for Welps, Alena Kuznetsova, a professional teacher of Yoga Federation and the yoga studio MATERIAL, has given ten hatha yoga classes. This comprehensive practice is good for both beginners and advanced yoga experts.

Hatha yoga

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Welps will show you how to stretch out your time in quarantine—and yourself, too! The head trainer for Welps, Roman Kiselkov has prepared a streamlined set of stretches, and our motivator-in-chief, the one and only Natasha Davydova will demonstrate it with her signature charm. All of these exercises work for both beginners and for those who exercise regularly.